Month: <span>February 2015</span>

Put yourself in the first place

Individual treatment, often termed psychotherapy, is designed to help clients with their emotional issues, which can vary in severity or intensity. The primary goal of this form of therapy is to improve the quality of life by providing a clearer path and greater clarity. Whether you are dealing with repressed childhood memories or experiencing an emotional breakdown due to divorce, failure, or the loss of a loved one, a professional psychologist can help you restore your mental health through systematic counseling.

Many emotional issues take root in our hearts and refuse to dissipate. Over time, these issues can develop into emotional tumors that negatively impact our daily lives, affecting our concentration, enthusiasm, self-respect, will to change, and motivation. These issues can infiltrate various aspects of our lives, creating problems in relationships, professional life, and health. We address the root cause of these problems by carefully listening to clients and helping them change their patterns of thinking and beliefs. This approach empowers clients to tackle their problems with greater confidence.

We do not just aim to motivate but follow the scientific guidelines of psychology to rejuvenate mental health. When necessary, we also incorporate medical treatment to help clients free themselves from the emotional burdens, stress, and anxiety that cause life-changing issues. We define the goals and objectives of the counseling sessions transparently, enabling clients to overcome their problems quickly and effectively, and achieve the new lease on life they seek. We work with clients to schedule appointments that are mutually convenient, helping them embrace life as it is meant to be.

Don’t be embarrassed to go to couples therapy

We define the treatment path in couples therapy after patiently listening and carefully understanding the problems couple is facing.  Our practical and scientific approach, while balancing and weighing the emotions at stake, helps us bring in the much needed transparency and attachment among the partners. It definitively helps in doing the right thing, and taking the right decision, not only for the relationship, but personally as well.

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Ways to help your children develop self-esteem and confidence

Self-esteem and confidence are major traits in individuals that affect their success. While these are a lifelong process, the foundation of it needs to be established in early childhood. Building self-esteem will allow the child to deal with difficult situations that they will encounter during their lifetime. Since parents have the greatest influence on a child’s belief, it is important for them to let their child know where they belong, how well they are doing and contribute towards developing confidence and self-esteem.

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How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

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How to get a good nights sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally …

Help your child find new friends

Helping Your Child Make New Friends: A Guide for Parents As a parent, watching your child struggle to make friends can be …